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Angel Hair with Red Clam Sauce


1 1/2 tablespoons finely chopped yellow or white onion
2 small cloves garlic, minced
1 pouch (3 1/2 ounces) baby clams, drained
1/2 cup canned crushed tomatoes
1/2 teaspoon dried oregano leaves
1/2 teaspoon extra-virgin olive oil
Pinch of red-pepper flakes, or more to taste
2 ounces (one-fourth of an 8-ounce box) Nutrition Kitchen,
Angel Hair Style Golden Whole Soybean Pasta
1 to 2 teaspoons grated reduced-fat Parmesan cheese


Bring a large pot of lightly salted water to a boil.

Meanwhile, lightly mist a small nonstick skillet with olive oil spray. Set over medium heat. Add the onion and garlic. Cook, stirring occasionally, for about 4 minutes, or until almost tender. (Do not brown.) Add the clams. Increase the heat to medium high. Cook for 2 to 3 minutes, or until the excess liquid is completely evaporated. Reduce the heat to low. Add the tomatoes, oregano, and oil. Season with red-pepper flakes.

When the water boils, add the pasta to the pot. Stir. Cook, stirring occasionally, for 3 minutes, or until al dente. Drain and add to the skillet mixture. Toss to combine. Transfer to a serving bowl. Sprinkle with the cheese. Serve immediately.

Makes 1 Serving

Nutritional Info Per Serving: 392 calories, 42 g protein, 40 g carbs, 9 g fat,
82 mg cholesterol, 14 g fiber, 726 mg sodium
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