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Preheat oven to 400 degrees F.

Mix dry and wet ingredients separately. Combine wet and dry ingredients and mix until incorporated.

Lightly spray muffin tins with non-stick cooking spray. Fill muffin tins 2/3 of the way full.

Bake for 15-20 minutes. Let cool and serve.

Makes 6 Servings

Per serving 227 calories, 6 g protein, 44 g carbs, 2 g fat, 5 g fiber

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Banana Oat Muffins

1 large egg
3/4 cup apple juice
1 cup raisins
1 cup chopped banana
1/2 cup applesauce
1 cup whole wheat flour
1 cup quick oats
1/3 cup fructose
1 tablespoon baking powder
1 teaspoon salt
2 teaspoons cinnamon
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