Apple Crumble
Ingredients:
10 Granny Smith Apples
2 pints fresh Raspberries
1 tbls Brown Sugar
1/4 tsp Vanilla Extract
1/4 tsp Cinnamon
4 oz. Apple Juice
1/2 a Lemon, Juiced
Crumble Topping:
3 cups Low Fat Granola
2 Tbsp. Canola Oil
1/2 cup Whipped Egg White
Other:
Pam
Mint
Fat Free Greek yogurt
Instructions:
1.Preheat oven to 350 degrees. Lightly coat an 11 inch baking dish with cooking oil spray.
Set aside.
2.In a nonstick sauté pan, cook apples and spices in apple juice until tender add raspberries and sauté for 2 minutes.
3.Place cooked seasoned apples/raspberry mixture in prepared baking dish.
4.In a medium mixing bowl, combine crumble ingredients.
5.Put crumble on top of apples.
6.Place in preheated oven for 15 minutes or until golden brown and bubbly. Garnish with a dollop of Greek yogurt and mint sprig.
Serves 6-7
Nutritional Info Per Serving:
Calories: 355.5; Total Fat: 6.7 g; Cholesterol: 0.0 mg; Sodium: 143.5 mg;
Total Carbs: 72.0 g; Dietary Fiber: 12.6 g; Protein: 7.4 g;
10 Granny Smith Apples
2 pints fresh Raspberries
1 tbls Brown Sugar
1/4 tsp Vanilla Extract
1/4 tsp Cinnamon
4 oz. Apple Juice
1/2 a Lemon, Juiced
Crumble Topping:
3 cups Low Fat Granola
2 Tbsp. Canola Oil
1/2 cup Whipped Egg White
Other:
Pam
Mint
Fat Free Greek yogurt
Instructions:
1.Preheat oven to 350 degrees. Lightly coat an 11 inch baking dish with cooking oil spray.
Set aside.
2.In a nonstick sauté pan, cook apples and spices in apple juice until tender add raspberries and sauté for 2 minutes.
3.Place cooked seasoned apples/raspberry mixture in prepared baking dish.
4.In a medium mixing bowl, combine crumble ingredients.
5.Put crumble on top of apples.
6.Place in preheated oven for 15 minutes or until golden brown and bubbly. Garnish with a dollop of Greek yogurt and mint sprig.
Serves 6-7
Nutritional Info Per Serving:
Calories: 355.5; Total Fat: 6.7 g; Cholesterol: 0.0 mg; Sodium: 143.5 mg;
Total Carbs: 72.0 g; Dietary Fiber: 12.6 g; Protein: 7.4 g;
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