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Preheat a grill to high heat.
Place a medium nonstick skillet over medium-high heat and add the bacon strips. Cook
for 2 to 3 minutes per side, or until crisp. Remove from pan and cover to keep warm.
Divide the beef into 4 equal portions and shape into balls, packing them tightly as you
do. Press each into a patty that is about 1Ú2" larger than the diameter of the buns.
Grill the burgers for about 2 minutes per side for medium rare, or until desired doneness
(do not smash the burgers with a spatula). Place the bun halves, cut sides down, away
from direct flame on the grill until toasted, about 20 seconds.
Place each toasted bun bottom on a plate. Top with the spinach, tomato, patties, then 2
pieces of bacon each. Spread 1 tablespoon mayonnaise evenly on each bun top, flip
atop the patties, and serve.
Makes 4 Servings
Per serving: 295 calories, 29 g protein, 25 g carbs, 9 g fat, 70 mg cholesterol,
4 g fiber
4 strips extra-lean turkey bacon, each cut in half
1 pound 96% lean ground beef
4 whole grain or whole wheat hamburger buns, split
1 cup chopped fresh spinach leaves
4 large or 8 to 12 small thin tomato slices
4 tablespoons low-fat mayonnaise
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