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In a plastic storage container, whisk together the juice, yogurt, mustard, and preserves.
Add the broccoli and onion. Toss to coat. Cover the container with the lid.
Refrigerate for at least 1 hour or up to 1 day before serving.
Makes 1 serving
Per serving: 85 calories, 5 g protein, 18 g carbs, less than 1 g fat, less than 1 mg
cholesterol, 3 g fiber, 177 mg sodium
3 tablespoons orange juice, preferably
2 tablespoons fat-free plain yogurt
2 teaspoons stone ground mustard
1 teaspoon 100% fruit orange marmalade preserves
1 1/2 cups (3 1/2 ounces) broccoli florets, coarsely
2 tablespoons chopped red onion