Clickbank Products
Disclaimer: The Biggest Loser is a trademark of NBC
www.biggest-loser-recipes.com is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on
this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.
Chicken Cordon Bleu

Ingredients:

2 (4-ounce) boneless, skinless chicken breasts,
pounded to 1/2" thickness
Olive oil spray (propellant free)
Sea salt, to taste
Fresh ground black pepper, to taste
Garlic powder, to taste
2 ounces thinly sliced lean, nitrate-free ham
1 ounce thinly sliced all- natural reduced-fat Swiss cheese
1/2 teaspoon finely chopped fresh thyme leaves, or more to taste

Instructions:

Preheat the oven to 350°F.

Lightly mist the chicken with olive oil spray on both sides. Sprinkle evenly with salt, pepper, and garlic powder.

Place a medium ovenproof, nonstick skillet over high heat. When it's hot, lightly mist it with the spray and add the chicken. Cook for 1 to 2 minutes on each side, or until golden brown on the outside.

Remove the pan from the heat. Top each chicken breast with half of the ham and half of the cheese, making sure they do not hang over. Sprinkle each evenly with the thyme. Transfer the pan to the oven and bake for 4 to 6 minutes, or until the chicken is cooked through and no longer pink inside.

Makes 2 Servings

Per serving: 193 calories, 36 g protein, 1 g carbs, 5 g fat, 90 mg cholesterol,
trace fiber, 337 mg sodium
Main Page
Recipe Links
Biggest Loser Updates
Heart Healthy Recipes
Diabetic Diet Recipes
Biggest Loser Recipes
Weight Watchers Recipes
Ultimate Recipe Collection
1,000 Paleo Recipes
*