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Decadent Date Bars
Butter-flavored cooking spray
1 cup whole grain oat flour
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup egg substitute
3/4 cup coconut sugar
1 teaspoon vanilla extract
1 pound pitted dates, chopped into small pieces
1/4 cup finely shredded reduced-fat unsweetened coconut
1/4 cup natural 70% cocoa mini dark chocolate chunks
Preheat the oven to 325°F. Lightly mist an 11" x 7" glass baking dish with cooking spray.
In a small mixing bowl, stir together the flour, baking powder, and salt. Set it aside.
In a medium mixing bowl, using a sturdy spatula, mix the egg substitute, sugar, and
vanilla. Stir in the flour mixture until well combined, followed by the dates and 3
tablespoons of the chocolate chunks. Pour the mixture into the prepared dish. Sprinkle
the coconut evenly over top, followed by the remaining 1 tablespoon chocolate.
Bake for 24 to 26 minutes, or until golden brown and a toothpick inserted in the center
comes out sticky but not wet. Cool the bars on a wire rack until completely cool. Cut
them into 16 bars, cleaning the knife in between each slice.
Makes 16 Servings
Nutritional Info Per Serving: 170 calories, 3 g protein, 36 g carbs, 2 g fat,
1 mg cholesterol, 3 g fiber, 90 mg sodium