Clickbank Products
Disclaimer: The Biggest Loser is a trademark of NBC
www.biggest-loser-recipes.com is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on
this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.
Egg Foo Young

Ingredients:

1/2 cup shredded cabbage
1/4 cup thinly sliced mushrooms
1/4 finely grated carrot
2 tbsp finely sliced scallions
2 tbsp red bell pepper
1 tsp chopped garlic
1 tsp fresh ginger
1 1/4 cup egg substitute - whites only
4 oz diced lean turkey breast
1/2 tsp black pepper


Instructions:

Lightly coat a large nonstick skillet with olive oil cooking spray. Over medium-high heat, cook the cabbage, mushrooms, carrot, scallions, bell pepper, garlic, and ginger for about 3 minutes, or until almost tender but still bright. Transfer to a bowl to cool. Clean skillet to use again.

Add eggs, turkey and black pepper to vegetables. Stir to combine.

Lightly coat skillet and place over medium-high heat. When hot, add egg mixture. Cook for 1 minute, or until set around the edges. Reduce heat to low, cover, and simmer for 2 to 3 minutes or until eggs are set in the middle. Remove from heat and allow eggs to rest, covered, for 2 minutes. Fold eggs in half, then cut in half again before transfering to 2 plates.

Makes 2 Servings

Nutrition Facts:
Calories 132.4, Fat: 4.1 g, Protein: 18.1 g, Carbs: 9.5 g, Fiber: 2.7 g

Main Page
More Biggest Loser Recipes You Might Like
Sweet Potato No-Skins
Suzy's Fettucine Alfredo
Chicken Cordon Bleu
Broke Bean Stew
Recipe Links
Biggest Loser Updates
*
*
*
Heart Healthy Recipes
Diabetic Diet Recipes
Biggest Loser Recipes
Weight Watchers Recipes
Ultimate Recipe Collection
Paleo Recipes
*