Disclaimer: The Biggest Loser is a trademark of NBC
www.biggest-loser-recipes.com is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on
this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.
Egg White Veggie Omelet
4-5 egg whites
1 cup of spinach
1/4 cup chopped onion
1/4 cup chopped zucchini
1/4 cup green/red/yellow bell pepper
1/8 cup chopped jalapenos (optional)
1 clove of garlic or minced garlic
1 wedge of Laughing Cow cheese, chopped (any flavor)
2 tablespoons of picante sauce (optional)
Mrs. Dash Onion & Herb seasoning
Spray a medium nonstick skillet with olive oil spray. Set over medium heat. Add the
onion, zucchini, bell peppers, jalapenos, and garlic. Cook, stirring occasionally, for 4 to 5
minutes until the onion is almost tender. Add the spinach and cook for 1 to 2 minutes or
until wilted. Remove the vegetables to a plate. Cover and set aside to keep warm.
In a bowl, whisk the egg whites, Mrs. Dash, Laughing Cow cheese and hot sauce until
the egg whites bubble lightly.
Coat the pan with olive oil spray. Set over medium heat.
Pour the egg white mixture into the pan. Cook, lifting the edges with a spatula as they
start to set and tipping the pan for uncooked egg whites to run underneath, for 2 to 3
minutes, or until almost set. Flip the omelet.
Spoon the vegetables over the egg-white mixture. Cover and cook for 1 to 2 minutes or
until the cheese is melted. Fold the omelet in half. Plate it and serve with more hot
sauce on top if desired.
Makes 1 Serving
Calories 168, Fat: 3 g, Protein: 21 g, Carbs: 15 g, Fiber: 3 g
More Biggest Loser Recipes You Might Like