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Frosty Pumpkin Smoothie
Directions:

Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth. Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg if desired.

Makes 2 Servings

Nutritional Info: 132 calories, 6 g protein, 3 g fat, 8 g fiber
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Ingredients:

1/2 cup pumpkin puree, fresh or canned
1/2 cup fat-free Greek-style yogurt and extra for garnish
1/2 cup fat-free milk
2 tablespoons agave nectar
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon ground cloves
5 ice cubes
A pinch of ground nutmeg

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