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Grilled Chicken Smothered Nachos

Lay the chips on a dinner plate. Top them evenly with the beans, followed by the chicken. Drizzle the cheese evenly over the top. Top with the tomato and jalapeño slices and serve.

Makes 1 serving

Per serving: 321 calories, 32 g protein, 36 g carbohydrates, 5 g fat (less than 1 g saturated), 65 mg cholesterol, 5 g fiber, 498 mg sodium
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1 ounce baked tortilla chips
1/4 cup drained canned 50% less,
sodium black beans, heated
4 ounces grilled extra-lean boneless,
skinless chicken breast, cut into small cubes,
reheated if necessary
2 tablespoons salsa con queso,
all-natural if possible, heated
3 tablespoons finely chopped seeded tomato
2 tablespoons thinly sliced jalapeño chile pepper
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