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Huevos Rancheros

Instructions for the sauce
Heat the oil in a nonstick skillet. Add the onion and cook for about 5 minutes, or until softened. Add the garlic and cook for
about 1 minute longer, but don’t allow the garlic to brown. Add the tomatoes, coriander, cumin, oregano, salt, pepper, and chipotle
powder (if desired) and cook for a few minutes longer. Carefully transfer the sauce to the jar of a blender or the bowl of a food
processor and blend or process briefly. The finished sauce should be a bit chunky. Stir in the cilantro.

To make one serving of Huevos Rancheros
Warm the tortilla and refried beans and set aside. Coat a small nonstick skillet with cooking spray. Add the egg whites and cook
until nearly set, or about 2 minutes. Turn the eggs with a silicone spatula and cook for about 1 minute longer. Place the tortilla
on a plate and top it with the beans. Place the cooked egg whites on the beans. Top with 1/2 c hot Ranchero Sauce and garnish
with cheese and cilantro.

Per serving
(sauce only): 50 calories, 1 g protein, 6 g carbohydrates, 0 g fat (0 g saturated), 0 mg cholesterol, 2 g fiber, 530 mg

Per serving
(Huevos Rancheros): 180 calories, 14 g protein, 24 g carbohydrates, 3 g fat (less than 1 g saturated), 0 mg
cholesterol, 4 g fiber, 530 mg sodium
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Ranchero Sauce
2 tsps olive oil
1 small yellow onion, chopped
1 Tbsp chopped garlic
1 (14-ounce) can diced fire roasted tomatoes
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp salt
Ground pepper, to taste
1/2 tsp dried chipotle powder (optional)
1/4 c chopped fresh cilantro

For each serving of Huevos Rancheros
1 corn tortilla
2 Tbsp fat-free refried beans
2 egg whites

1 Tbsp shredded low-fat Cheddar cheese
Fresh cilantro

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