Indian Chicken Salad Pockets
1 1/2 tablespoons low-fat mayonnaise
1 teaspoon lime juice, preferably fresh squeezed
1/2 teaspoon curry paste
3/4 cup (4 ounces) chopped grilled chicken breast
1 1/2 tablespoons seeded, chopped cucumber
1 1/2 tablespoons chopped red onion
1 whole-wheat pita (6 1/2" diameter), cut in half
2 leaves green leaf lettuce
1. In a medium bowl, combine the mayonnaise, lime juice, and curry paste.
Whisk to blend.
2. Add the chicken, cucumber, and onion. Mix well.
3. Spoon the mixture evenly into the pita halves. Add the lettuce.
4. Serve your Indian chicken salad pockets immediately.
186 Calories, 20g Protein, 16g Carbohydrates, 5g Fat (1 g saturated), 48mg
Cholesterol, 2g Fiber, 304mg Sodium