Jillian's Reuben Sandwich
Recipe Videos
Ingredients:
I Can’t Believe It’s Not Butter spray
2 ounces lean corned beef (2 slices)
2 slices whole-grain rye bread
1 ounce low-fat Swiss cheese (1 slice)
1 tablespoon low-fat Thousand Island dressing
sauerkraut to taste
Directions:
1. Coat a skillet with butter spray.
2. Make a sandwich with the remaining ingredients.
3. Grill sandwich on both sides until cheese melts.
Yield: Serves 1
500 Calories, 15g Fat, 22g Protein, 322mg Sodium, 3.8g Fiber, 40g
Carbs
I Can’t Believe It’s Not Butter spray
2 ounces lean corned beef (2 slices)
2 slices whole-grain rye bread
1 ounce low-fat Swiss cheese (1 slice)
1 tablespoon low-fat Thousand Island dressing
sauerkraut to taste
Directions:
1. Coat a skillet with butter spray.
2. Make a sandwich with the remaining ingredients.
3. Grill sandwich on both sides until cheese melts.
Yield: Serves 1
500 Calories, 15g Fat, 22g Protein, 322mg Sodium, 3.8g Fiber, 40g
Carbs
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