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Loaded Breakfast Sandwich

1 strip Louis Rich Turkey Bacon
Olive Oil Spray
1 Large Egg White
1 Thomas' Whole Grain English Muffin
1 slice of Kraft Fat Free Cheddar Cheese


Place a small nonstick skillet over medium high heat and add the bacon. Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm.

Spray a 3.5 or 4 in. Diameter microwave safe bowl with olive oil spray and add the egg white. Microwave for 30 seconds. Continue microwaving in 15 second intervals until it is completely set.

Assemble the sandwich by placing the bottom half English Muffin, inside up, on the plate. Top with cheese, the egg, then the bacon. Add the English Muffin top and serve of the warm

Number of Servings: 1

Nutritional Info Per Serving:
168 Calories, 3.7g Fat, 12.5mg Cholesterol, 374mg Sodium, 25.3g Carbs, 8g Fiber
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