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your symptoms or medical condition.
Mixed Berry Smoothie
Ingredients:
1 cup frozen raspberries
1 cup frozen blueberries
1 cup frozen strawberries
½ cup soy milk
1 banana
½ cup tofu mori nu® light silken
1 teaspoon cinnamon
1 teaspoon vanilla extract
Directions:
In a blender, add all ingredients together. Blend until all ingredients are mixed and smooth.
Split smoothie into 4 glasses.
Serve with one slice of toasted whole wheat bread or whole wheat English muffin.
Per serving:
145 calories, 3 g. fat, 4 g. protein, 27 g. carbohydrates, 4 g. fiber
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