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Mixed Berry Smoothie

Ingredients:

1 cup frozen raspberries
1 cup frozen blueberries
1 cup frozen strawberries
½ cup soy milk
1 banana
½ cup tofu mori nu® light silken
1 teaspoon cinnamon
1 teaspoon vanilla extract

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Directions:

In a blender, add all ingredients together. Blend until all ingredients are mixed and smooth.

Split smoothie into 4 glasses.

Serve with one slice of toasted whole wheat bread or whole wheat English muffin.

Per serving:
145 calories, 3 g. fat, 4 g. protein, 27 g. carbohydrates, 4 g. fiber