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Roast Beef And Cheese


1 tablespoon German mustard (see note)
2 slices Ezekiel whole grain bread
1/2 wedge Laughing Cow Light Garlic and Herb cheese
2 1/2 ounces extra-lean, low-sodium sliced roast beef
2 slices medium red onion
Ground black pepper and salt substitute to taste


Preheat a panini press to medium.

Spread the mustard on 1 slice of bread and place the cheese on the other slice. Arrange the roast beef and onion between the slices of bread, seasoning as desired with pepper and salt substitute.

Place the assembled sandwich on the press and cook for about 3 minutes, or until the bread is toasted and the sandwich hot. Cut in half and serve immediately.

Nutritional Info Per Serving: 270 calories, 23 g protein, 37 g carbs, 4 g fat,
10 mg cholesterol, 6 g fiber, 602 mg sodium
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