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Sausage Feta Pepper Bake
Preheat the oven to 400oFPlace a medium oven-safe nonstick skillet over high heat.
Lightly mist the pan with the olive oil spray and and add the sausage and pepper blend.
Cook for 4 to 6 minutes, or until all of the moisture is cooked away and the onions,
peppers, and sausage are lightly browned.Turn the heat off and pour the egg substitute
into the pan.
Transfer the pan to the oven and bake for 12 to 14 minutes, or until the eggs are
completely set. Season with the salt and pepper. Being careful not to scratch you pan,
cut into four equal wedges and serve immediately.
Makes 4 servings
Per serving: 48 calories, 4 g protein, 3 g carbohydrates, 3 g fat, 0 mg cholesterol, 1 g
fiber, 157 mg sodium
Olive oil spray (Propellant free)
4 ounces lean nitrate-free spinach and feta
Chicken and/or turkey sausage, sliced lengthwise
and then chopped into 1/2'' pieces
2 cups frozen pepper and onion blend
2 cups all-natural egg substitute
Sea salt, to taste
Fresh ground black pepper, to taste
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