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your symptoms or medical condition.
Sweet Potato Fries
Ingredients:
1/2 pound sweet potatoes, cut into 1/4" thick sticks
1 Tbs. grated reduced-fat Parmesan cheese
1/2 tsp. extra-virgin olive oil
1/8 tsp. garlic powder
1/8 tsp. paprika
Pinch of cayenne
Salt to taste
Pinch of ground black pepper
Ketchup (optional)
Instructions:
1. Preheat oven to 450 degrees F
2. In a medium bowl, toss the potatoes, cheese, olive oil and spices
3. Place potatoes in a single layer on a medium nonstick baking sheet
4. Bake for 8 minutes
5. Flip the potatoes and bake for 10-12 minutes, or until the potatoes are tender and browned
in spots.
6. Serve immediately
Makes 2 Servings
Nutrition Facts:
125 Calories, 2.5g Protein, 25g Carbs, 2g Fat, 4mg Cholesterol, 3.5g Fiber,
119mg Sodium, (3 Points+ Plus)
1/2 pound sweet potatoes, cut into 1/4" thick sticks
1 Tbs. grated reduced-fat Parmesan cheese
1/2 tsp. extra-virgin olive oil
1/8 tsp. garlic powder
1/8 tsp. paprika
Pinch of cayenne
Salt to taste
Pinch of ground black pepper
Ketchup (optional)
Instructions:
1. Preheat oven to 450 degrees F
2. In a medium bowl, toss the potatoes, cheese, olive oil and spices
3. Place potatoes in a single layer on a medium nonstick baking sheet
4. Bake for 8 minutes
5. Flip the potatoes and bake for 10-12 minutes, or until the potatoes are tender and browned
in spots.
6. Serve immediately
Makes 2 Servings
Nutrition Facts:
125 Calories, 2.5g Protein, 25g Carbs, 2g Fat, 4mg Cholesterol, 3.5g Fiber,
119mg Sodium, (3 Points+ Plus)
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