Clickbank Products
Disclaimer: The Biggest Loser is a trademark of NBC
www.biggest-loser-recipes.com is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on
this web site is for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to
your symptoms or medical condition.
Turkey Bacon Breakfast Burrito

Ingredients:

3 large egg whites
1 strip nitrate-free turkey bacon, chopped
1/4 cup chopped onion
2 Tbsp. seeded, chopped fresh tomato
1 whole-wheat flour, 96% fat-free tortilla (8" diameter)
1/4 cup (1/2 ounce) finely shredded,
Cabot 75% Light Cheddar Cheese
2 tsp. red taco sauce

Instructions:

Mist a small microwaveable bowl with olive oil spray. Add the egg whites. Set aside.

Set a small nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist with cooking spray. Set over medium-high heat and add the bacon. Cook, stirring occasionally, for about 2 minutes. Add the onion. Cook for 1 to 2 minutes, or until the bacon is crisp. Add the tomato. Cook for about 1 minute, or until just heated. Transfer the bacon mixture to a bowl. Cover to keep warm. Place the tortilla in the pan and return to medium-high heat. Cook for about 30 seconds per side, or until just warm.

Meanwhile, microwave the egg whites on low power for 30 seconds. Continue microwaving in 30-second intervals until they are just a bit runny on top. Stir them with a fork, breaking into large pieces. If they are still undercooked, cook them in 10-second intervals until just done. Stir in the reserved bacon mixture.

Place the tortilla on a serving plate. Sprinkle on the cheese leaving about 2" bare on one end, in an even strip (about 3" wide) running down the center. Top with the reserved egg white mixture and drizzle on the taco sauce. Fold the bare end of the tortilla up over the filling, and then fold the sides of the tortilla over the middle. Serve your breakfast burrito immediately.

Makes 1 Serving

Nutrition Facts:
Calories 251, Fat: 5 g, Protein: 24 g, Carbs: 30 g, Fiber: 3 g

Main Page
More Biggest Loser Recipes You Might Like
Sweet Potato No-Skins
Suzy's Fettucine Alfredo
Chicken Cordon Bleu
Broke Bean Stew
Recipe Links
Biggest Loser Updates
*
*
*
Heart Healthy Recipes
Diabetic Diet Recipes
Biggest Loser Recipes
Weight Watchers Recipes
Ultimate Recipe Collection
Paleo Recipes
*