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Turkey Bacon Breakfast Burrito
3 large egg whites
1 strip nitrate-free turkey bacon, chopped
1/4 cup chopped onion
2 Tbsp. seeded, chopped fresh tomato
1 whole-wheat flour, 96% fat-free tortilla (8" diameter)
1/4 cup (1/2 ounce) finely shredded,
Cabot 75% Light Cheddar Cheese
2 tsp. red taco sauce
Mist a small microwaveable bowl with olive oil spray. Add the egg whites. Set aside.
Set a small nonstick skillet over medium-high heat until it is hot enough for a spritz of
water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist with
cooking spray. Set over medium-high heat and add the bacon. Cook, stirring
occasionally, for about 2 minutes. Add the onion. Cook for 1 to 2 minutes, or until the
bacon is crisp. Add the tomato. Cook for about 1 minute, or until just heated. Transfer the
bacon mixture to a bowl. Cover to keep warm. Place the tortilla in the pan and return to
medium-high heat. Cook for about 30 seconds per side, or until just warm.
Meanwhile, microwave the egg whites on low power for 30 seconds. Continue
microwaving in 30-second intervals until they are just a bit runny on top. Stir them with a
fork, breaking into large pieces. If they are still undercooked, cook them in 10-second
intervals until just done. Stir in the reserved bacon mixture.
Place the tortilla on a serving plate. Sprinkle on the cheese leaving about 2" bare on
one end, in an even strip (about 3" wide) running down the center. Top with the reserved
egg white mixture and drizzle on the taco sauce. Fold the bare end of the tortilla up over
the filling, and then fold the sides of the tortilla over the middle. Serve your breakfast
Makes 1 Serving
Calories 251, Fat: 5 g, Protein: 24 g, Carbs: 30 g, Fiber: 3 g
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